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black & blue salad

Black & Blue Salad

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Course Salad
Cuisine American
Servings 4

Ingredients
  

  • 2 New York strip steaks, or 1 flat iron steak
  • 2 tbsp blackening seasoning
  • olive oil, for cooking
  • 1 pint of grape tomatoes
  • salt and pepper
  • 8 cups chopped romaine lettuce or spring mix
  • 1/2 red onion, shaved
  • 1/2 English or 2 small Persian cucumbers, diced
  • 1 large or 2 small avocados, diced
  • 1 cup blue cheese, crumbled
  • 1 cup French’s fried onions
  • olive oil and balsamic vinegar

Instructions
 

  • Heat a cast iron skillet over high heat. Season the steak with the blackening seasoning on both sides. Add oil to the pan and sear the steak for 2 to 3 minutes on each side and continue to cook to your desired doneness. Set aside to rest, but keep the skillet on.
  • Toss the tomatoes with a drizzle of olive oil and salt and pepper. Blister the tomatoes in the cast iron pan until they are caramelized and start to burst open.
  • Assemble the salads (this amount should make 4 entree salads) by topping the romaine or spring mix with red onion, cucumber, avocado, and the blistered tomatoes. Slice the steak and divide it among the salads. Top with the blue cheese and fried onions. To dress, simply drizzle with olive oil and balsamic vinegar.

Notes

Show link: https://fox56news.com/news/meal-time-monday/pineapple-teriyaki-sliders-black-and-blue-salad/
Keyword one bowl meals